May 2, 2026 | VAULT ATHLETICS & FITNESS
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ABOUT
Our expo aims to educate, empower, and restore autonomy to families as they navigate parenthood, through panels led by trusted local providers and experienced birth voices in the Hampton Roads area.
We focus on fostering a community of families and professionals, emphasizing informed consent and body autonomy, while not dictating choices but rather providing tools and support for confident decision-making.
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FOUNDERS
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Event Schedule
11:30
Doors Open
First 150 in the door get swag bag!
Food & Beverages vendors coming soon!
12:00
Webster Neuro- Centered Chiropractic Care
Foods to Support Fertility & Sperm Quality
BirthFit
Dr. Carly Swift, Cheslea Leech, Dr. Keitza Garavito
1:00
Identify Birth Philosophy
Define Birth Places
Differentiate Between Birth Providers & Their Niche Expertise
Meagan Flaherty, BSM, CPM, LM, Jennifer Green, LM, CPM, Michelle Hayes
2:00
Define Informed Consent & Body Autonomy
Review of Common Tests & Procedures in Pregnancy & Labor
How to Make Informed Choices
Dr. Erin Callahan, Shee Lee Rock
3:00
Define Fourth Trimester vs. Postpartum
PMADs
The First 40 Days
Common Costs to Prepare for
Building Your Postpartum Team
Remineralization in Postpartum
Breastfeeding Basics
Postpartum Core & Exercise
Healign Emotional Trauma: Your Body Keeps the Score
Preparing Your Physical Body: Pelvic Floor PT Resources
Kirsten O'Neill, Dr, Natalie Foret, PT, DPT, MTC, CMTPT
4:00
Milestones, Ages & Stages
Common Challenges & Resources
Vaccines & Informed Consent
Find Your Village
Marie Weaver, Catherine Divaris
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Event Information
Parking
Parking is readily available.
If you are unsure where to find Vault, its on the backside of Trader Joe's Hilltop location
Provisions
There will be food trucks and beverage vendors onsite beginning at 11:30